Relieve Anxiety Journal

Relieve Anxiety Journal — Can you by keeping a Journal relieve stress? Yes, read on What is the benefit of a Relieve Anxiety Journal? — Relieve Anxiety Journal can reduce stress by serving as an escape or emotional release of negative thoughts and feelings. — A 2011 study highlighted the positive impact journal had on adolescents who struggled with worry and self-doubt before test takingYou can help yourself a great deal by keeping a Journal on occurrences of your Anxiety and stress This Journal is easy to use and self explanatory. Tap on the picture to check it out. — Remember, Self criticism can be debilitating. — Instead of being able to enjoy a moment and be in the present, self criticism can create warped thinking where someone is ‘constantly beating themselves up.’ — This template aims to identify moments where a reader begins to think critically of themselves and gently guides them towards more compassionate and constructive thought patterns. — This template could be repeated multiple times as it’s likely that people will have to deal with repeating episodes of self criticism. — This could team well with a one page habit/mood tracker to log how often or intensely these episodes occur.Feeling Sadness Alone ?You can Like us on Facebook