- Are You Feeling Stressed Out ? — Are you feeling Hopping Mad ? — Are you Feeling… Your’e at Breaking point… Just NO More Stress!! — Self criticism can be debilitating. Instead of being able to enjoy a moment and be in the present, self criticism can create warped thinking where someone is ‘constantly beating themselves up.’ — Relieve Anxiety Journal — This template aims to identify moments where a reader begins to think critically of themselves and gently guides them towards more compassionate and constructive thought patterns. — This template could be repeated multiple times as it’s likely that people will have to deal with repeating episodes of self criticism. — This could team well with a one page habit/mood tracker to log how often or intensely these episodes occur.By writing down in the book, you help yourself recover from the Anxiety and stress.You may buy the book at Amazon and it will be shipped to you by Amazon.
